Tandoori Chicken in 3 Ingredients
Posted by | Photo by David Cui

Tandoori Chicken in 3 Ingredients

And no, magic is not one of them.

Missing mom’s cooking after the tease of homemade lasagna she brought down last weekend? I grew up in a very Indian household, where Indian chicken and rice was a staple every night. Throughout my first two years living in a college dorm, I ate as much American food as my stomach could handle. But as a student in my first apartment, I started to remember how simple, tasty and inexpensive Indian food could be. So, without any spices on hand, I headed over to Mirsung on Green and Locust to find something easy to make. I walked away with three ingredients to cook Indian food almost as good as my mom’s!

Prep Time: 5 minutes
Cook Time: 30 minutes, depending on the chicken
Total Time: about 35 minutes

Servings: About 3-4 meals

1 packet of Tandoori Parampara spice mix
1 cup plain yogurt
1 ½  lb chicken
Rice or naan (optional)

Photo by David Cui

Photo by David Cui


1. Preheat oven to 400°F.

2. Line pan with foil and spray with cooking spray.

3. Mix yogurt with spice mix until smooth. Add more yogurt if the mix is still too spicy.

Photo by David Cui

Photo by David Cui

4. Mix with the chicken. I use tenderloins, but feel free to use any part of chicken you want.

Photo by David Cui

Photo by David Cui

5. Place chicken on lined baking pan.

Photo by David Cui

Photo by David Cui

6. Bake chicken for 15 minutes. Adjust as needed if using something besides tenderloins.

7. Pair chicken with rice or naan if desired, and enjoy!

Photo by David Cui

Photo by David Cui


About the author

Meher is a senior in Materials Science and Engineering at the University of Illinois. In her spare time, she enjoys wandering the cheese aisles of Sam's Club to find her new Friday night date. On a lazy dinner day, she will happily empty her entire refrigerator into a pot of orzo.

View all articles by Meher

We know you're busy. Sign up to get our best stuff delivered straight to you.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© 2014 Spoon University